Private Pilates for Strength, Alignment & Injury Prevention
One-to-one Pilates sessions with highly trained therapists, focused on control, alignment and intelligent movement - tailored to your body, in-clinic or in your chalet.
Controlled Movement. Stronger, More Aligned You.
Our Pilates sessions are designed for clients who want more than a generic class. Delivered one-to-one by physiotherapists or highly trained movement specialists, Pilates at The Verbier Touch focuses on strength, stability, posture and control - ideal for injury prevention, rehabilitation and long-term performance in the mountains and beyond.
Each programme is bespoke, built around your history, goals and lifestyle.
Ideal For:
- Skiers and athletes wanting intelligent conditioning
- Clients recovering from injury or surgery (with physio support)
- Back, neck, hip or knee pain
- Poor posture, core weakness or instability
- Long-term strength, control and alignment
- Those who prefer private, tailored sessions over group classes
Perfect if you want to feel stronger, more stable and more confident in your body.
Clinical Precision Meets Intelligent Training
We combine classical Pilates principles with physiotherapy knowledge and modern strength concepts.
Assessment-Led
We start by understanding how you move — your posture, strengths, weaknesses and movement patterns.
Bespoke Programming
Your programme is built around you: injuries, goals, time in Verbier, and preferred way of training.
Control & Quality
Emphasis on precise technique, controlled movement and deep, functional strength rather than quick repetitions.
Long-Term Results
Designed to support you beyond your time in Verbier — improving how you move every day, not just on the mat.
What to Expect
Your first session includes a brief assessment and conversation about your goals - from ski performance to rehab or posture improvement.
You can expect:
- One-to-one, fully personalised guidance
- Focus on breath, control and alignment
- Targeted core and glute strength work
- Postural correction and mobility work
- Gentle progression at your pace
- Clear home exercises if desired
Sessions can be gentle and restorative or more challenging and athletic - always tailored to you.
Frequently Asked Questions
Book Your Private Pilates Session
Intelligent, personalised movement training — designed around your body and your life in the mountains.